Resources
Articles, videos, and papers on topics related to therapy and psychological well-being.
Understanding Eye Movement Desensitization and Reprocessing (EMDR)
An overview of EMDR — what it is, how bilateral stimulation works, what a session looks like, and what it can help with.
How to Reduce Anxiety: The Basics of Exposure and Response Prevention (ERP)
An introduction to ERP — how the avoidance cycle works, how exposure and response prevention breaks it, and what to expect in treatment.
A Therapist's Perspective on the Big 5 Personality Model
An introductory discussion about the Big Five — its origins, its limited scope and why that's desirable, the five dimensions, and why this model is worth your consideration.
The Big 5 in Romantic Relationships
How the Big Five personality dimensions shape the way we relate to romantic partners, and what the research tells us.
How to Overcome Your Big 5 Weaknesses!
Practical strategies for working with the less favorable aspects of your personality profile.
Understanding Your Big 5 Results
A guide to interpreting your Big Five personality assessment results and what the scores mean in practice.
The Person-Centered and Psychodynamic Theories: Rogers and Jung
A comparative look at Carl Rogers' person-centered approach and Carl Jung's analytical psychology — their shared ground and key differences.